Dr.
Becky
Health Coach
Do you feel like life could be more fulfilling if you were able to follow through on your goals?
Dr. Becky is a Functional Medicine Certified Health Coach specializing in values-based wellness with room for off days, reality and self-forgiveness.
Level up
Nutrition
Exercise
Sleep
Stress Management
Life Balance
Dr.
Becky
Health Coach
Coaching with Dr. Becky
personalized, actionable
Leveling up health and wellness starts with taking stock of all our “inputs”- from the foods we eat (or don’t eat) to the company we keep, to the media we ingest or the self-talk in which we marinate.
Once we take honest inventory, we can make conscious choices that change the trajectory of our lives.
Dr.
Becky
Health Coach
About Me
After graduating from Stanford Medical School in 2001, I dove into the fascinating field of Neuroradiology, spending five fulfilling years practicing at Kaiser Permanente. But when my three sons came along, I decided to take a step back from medicine to focus on my own happiness and balance in life.
Becoming a Functional Medicine Certified Health and Wellness Coach has been a game-changer for me, and has allowed me to shift my focus from "sick" care to "health" care. It's given me the tools to blend my passion for overall well-being and positive psychology to help clients shape and pursue their ideal life vision.
My approach is all about starting with your vision, breaking it down into manageable steps, and then fine-tuning along the way by figuring out what works best for you. I truly believe that by being mindful of ourselves and setting small, achievable goals, we can create lasting change and lead richer, more fulfilling lives.
Dr.
Becky
Health Coach
What is the Functional Medicine Approach?
Functional medicine is a holistic approach to healthcare that seeks to identify and address the root causes of illness or dysfunction in the body, rather than just treating symptoms. It views the body as an interconnected system, with each part influencing the others, and recognizes the importance of addressing factors such as genetics, lifestyle, environment, and mind-body connection in promoting health and preventing disease.
As a Functional Medicine Certified Health and Wellness Coach, I work with clients who have a desired lifestyle modification that they would like to implement. While I neither diagnose nor prescribe treatment, if clients are working with a Functional Medicine Doctor I work with them to implement the recommended changes.
Dr.
Becky
Health Coach
How to Get Started
Reach out for a complimentary discovery call!
Contact Dr. Becky
Dr.
Becky
Health Coach
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